Frequently Asked Questions

Altha Align is a San Diego-based recovery and mobility company founded in 2023 by Desiree. Through The Altha Way®, we combine assisted stretching, mobility coaching, and evidence-informed recovery techniques to help people move with less pain, greater confidence, and more freedom. Whether you're recovering from an injury, training for a race, working long hours at a desk, or simply wanting to feel better in your body, our approach is personalized to how you live.

Assisted stretching isn't just for athletes. It's for anyone looking to improve mobility, reduce tension, recover more efficiently, and move through life with greater ease. From active adults and busy professionals to new moms and older adults, every session is tailored to your body and your goals.

Every body is different. Before your first session, we'll discuss your health history, injuries, and goals to determine the safest and most effective plan. If you're recovering from surgery or managing a medical condition, we may recommend getting clearance from your healthcare provider before beginning.