FAQ

Altha Align is an assisted stretching studio, offering a wide range of recovery modalities aiding in your optimal health and wellness. Our professionals specialize in 1:1 assisted stretching, fascial release, as well as corrective exercises. Classes additionally offered tailoring toward flexibility, mobility, posture alignment as well as fascial massage (foam rolling).

Assisted stretching can help reduce stress, alleviate pain, improve circulation, and promote relaxation of your muscles. It can also help improve flexibility and range of motion, enhancing your body's overall longevity. Can't get yourself to an appointment? Come for a stretch class!

If you have any major injuries or health concerns please consult with your primary physician prior to booking. 

We additionally work with pre-natal & post-partum women, providing our clients with corrective exercises: specifically aiding in posture, 1:1 assisted stretching, local referrals to maternity physical therapists, acupuncturists, etc..., as well as education personalized to your ever evolving body!