ON-DEMAND IS GROWING...POSTURE ALIGNMENT AND FASCIA RELEASE PROGRAMS NOW AVAILABLE!
NO BODY is the same, find what works for you...
1 session - 45 min assisted stretching
3 sessions - must be used within two weeks
6 sessions - 45 min assisted stretching
10 sessions - 45 min assisted stretching
Consistency is key. Just like flexibility, if you don't use it you loose it.
2 sessions / month
4 sessions / month
Ask us about our instructors / trainers specialty package
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ALTHA ALIGN ASSISTED STRETCHING
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