work with altha

One-on-one assisted stretching.

A personalized session where we use PNF stretching, hands-on techniques, and guided breathwork to address areas of tension, improve mobility, and explore how your body moves.

Recovery, brought to you.

A private in-home assisted stretching experience. Each session combines individualized stretching, fascial release, and recovery techniques tailored to your body, space, and needs.

Guided group recovery.

A small-group experience combining long-hold stretching, fascial release, breathwork, and corrective movement to improve mobility and support your training.

Movement education, wherever we meet.

Join me for Pilates classes at SESH Studio in San Diego, or connect through Altha Align workshops and movement experiences hosted in the communities I visit. From mindful movement to anatomy-informed education, each experience is an opportunity to build a deeper understanding of your body.